Managing stress & anxiety – online workshop#
Date: Thursday 14th May 2020Time: 12.30 – 1.30pmSpeaker: Victoria Brookbank
Victoria Brookbank is a mindfulness instructor and owner of ‘Minds that Work’, in this enlightening session Victoria will help you and your teams manage the additional stress we may be feeling during these unprecedented times.
She will cover the following topics:
• What is stress?
• Understanding anxiety and distress
• What is mindfulness?
• How mindfulness works – the mindful muscle
• Mindfulness of breath
• Mindful moments
